|
Mel's Cucumber Tomato Saladby Homemade
Submitted by melvanb
|
DailyBurn Tracker's large food database contains 772,000 foods with detailed nutrition labels.
After you sign up for a FREE account you can keep your own
food journal and easily meet your health and dieting goals!
Nutrition Facts
| Serving Size | 2 cups | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 100 | ||
| Calories from Fat | 50 | ||
| % Daily Value* | |||
| Total Fat | 6.0 g | 9 % | |
| Saturated Fat | 1.0 g | 5 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3 % | |
| Sodium | 140 mg | 6 % | |
| Potassium | 420 mg | 12 % | |
| Total Carbohydrate | 10 g | 3 % | |
| Dietary Fiber | 2 g | 8 % | |
| Sugars | 0 g | ||
| Protein | 2.6 g | 5 % | |
| Vitamin A | 20 % | ||
| Vitamin C | 54 % | ||
| Calcium | 4 % | ||
| Iron | 5 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 52 % | ||
| Thiamin | 7 % | ||
| Riboflavin | 4 % | ||
| Niacin | 3 % | ||
| Vitamin B6 | 8 % | ||
| Folic Acid | 7 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 9 % | ||
| Phosphorus | 7 % | ||
| Magnesium | 6 % | ||
| Zinc | 2 % | ||
| Selenium | 1 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
Cucumbers, tomatoes, and onions in a light mayo/sour cream/dill dressing
Latest Eaters
-
ybazel2011 ate this food 6 days ago
-
burtney_17 ate this food 11 days ago
-
woogiefresh ate this food 59 days ago
-
jstansbury77 ate this food Thursday, December 29
-
pandor ate this food Saturday, December 17
Food Comments
No comments on this food.