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Poached Chicken (plain by the ounce)

by Homemade

Submitted by cldeyoung

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Nutrition Facts

Serving Size1 oz
Amount Per Serving
Calories30
Calories from Fat0
% Daily Value*
Total Fat 0.4 g 1 %
   Saturated Fat 0 g 1 %
Cholesterol 15 mg 5 %
Sodium 25 mg 1 %
Total Carbohydrate < 1 g 0 %
   Dietary Fiber 0 g 0 %
Protein 6.7 g 13 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Boneless skinless chicken breast poached in water with nothing added. The serving size in this entry is 1 oz, so it can be used more accurately in various recipes that require different amounts.


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