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Whole Wheat and Quinoa Pancakesby Homemade
Submitted by jacobysmith
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Nutrition Facts
| Serving Size | 1/4 recipe | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 314 | ||
| Calories from Fat | 45 | ||
| % Daily Value* | |||
| Total Fat | 5.2 g | 8 % | |
| Cholesterol | 60 mg | 20 % | |
| Sodium | 330 mg | 14 % | |
| Total Carbohydrate | 57 g | 19 % | |
| Dietary Fiber | 9 g | 38 % | |
| Sugars | 22 g | ||
| Protein | 13.5 g | 27 % | |
| Vitamin A | 6 % | ||
| Calcium | 35 % | ||
| Iron | 28 % | ||
| Thiamin | 19 % | ||
| Niacin | 32 % | ||
| Vitamin B6 | 15 % | ||
| Folic Acid | 19 % | ||
| Magnesium | 30 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Ingredients: Quinoa flour and whole wheat flour
Food Description
No description.
Latest Eaters
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lonelocust ate this food Saturday, July 14, 2012
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gomirski ate this food Saturday, August 6, 2011
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jacobysmith ate this food Monday, April 11, 2011
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jacobysmith ate this food Sunday, April 10, 2011
Food Comments
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