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I Has Smoothie
Submitted by levihalley
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Nutrition Facts
| Serving Size | 12oz | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 217 | ||
| % Daily Value* | |||
| Total Fat | 2.3 g | 3 % | |
| Total Carbohydrate | 59 g | 20 % | |
| Protein | 18.8 g | 38 % | |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
1 Packet Oatmeal 100 cal/ 2g Fat / 19g Carbs /4g Protein 1/2 c Skim Milk 45 Cal/ 0g Fat / 13g Carbs / 9g Protein 1/2 c Yogurt 40 Cal / 0g Fat / 16g Carbs / 5g Protein 3 Strawberries 24 Cal / .25g Fat / 6g Carbs / .75g Protein 6 Blueberries 8 Cal/ 0 Fat / 5 Carbs / 0 Protein
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