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Indian Dish - Bhindi Masala
Submitted by deveshjaitley
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 112 | ||
| % Daily Value* | |||
| Total Fat | 4.1 g | 6 % | |
| Saturated Fat | 0 g | 0 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Sodium | 0 mg | 0 % | |
| Total Carbohydrate | 14 g | 5 % | |
| Dietary Fiber | 2 g | 8 % | |
| Protein | 23.3 g | 47 % | |
| Vitamin E | 7 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
(aka OKRA, LADY FINGER) Ingredients: 5 servings Beans, Green 1/3 cups Vegetable Oil, Canola 1/2 cups Chopped Onion Instructions: heat oil, saute green beans, add bhindi masala spice mix, remove green beans, saute onions, mix beans in. serve.
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