Side Salad

by Johnny Rockets

Submitted by MyMildred

DailyBurn Tracker's large food database contains 942,000 foods with detailed nutrition labels. After you sign up for a FREE account you can keep your own food journal and easily meet your health and dieting goals!

left_arrow  Back to Food Search

Nutrition Facts

Serving Size1 side salad
Amount Per Serving
Calories from Fat60
% Daily Value*
Total Fat 7.0 g 11 %
   Saturated Fat 4.0 g 20 %
   Trans Fat0 g
Cholesterol 25 mg 8 %
Sodium 150 mg 6 %
Total Carbohydrate 4 g 1 %
   Dietary Fiber 1 g 4 %
   Sugars3 g
Protein 7.0 g 14 %
Vitamin A 1393 %
Vitamin C 16 %
Calcium 170 %
Iron 1 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: Romain Lettuce, chopped tomatos, fresh onions, pepper jack cheese

Food Description

This is a customized johnny Rockets side salad. Change the iceberg to romaine, add onions, tomato, and instead of cheddar do half a slice of pepper jack chopped. Dressing is not included here, but ask for the fat free italian. One packet is 20 cals. ** Save calories: pour the dressing in a little condiment cup and slightly dip the lettuce as you eat. You'll notice you use less dressing and get the full flavor in every bite.**

Latest Eaters

Food Comments


Incorrect Caloric Content

I have the nutrition sheet in front of me. The Cheddar adds 5 grams of fat - total for this salad is 100 calories according to the sheet.

Created over 4 years ago by ghshephard