Turkey Meatloaf

by Justin's

Submitted by jbonzo

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Nutrition Facts

Amount Per Serving
Serving Size	1 Slice (6 servings/loaf)


Calories	182
Calories from Fat	15

% Daily Value*

Total Fat	1.8 g	3 %

Saturated Fat	0.5 g	3 %

Polyunsaturated Fat	0 g

Monounsaturated Fat	0.5 g

Cholesterol	95 mg	32 %

Sodium	450 mg	19 %

Potassium	400 mg	11 %

Total Carbohydrate	13 g	4 %

Dietary Fiber	< 1 g	2 %

Sugars	4 g

Protein	27.3 g	55 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Moist Turkey Meatloaf Recipe 1¼ hours | 15 min prep SERVES 6 , 1 meatloaf 1 1/3 lbs ground turkey breast 1 small onion, minced 3 tablespoons ketchup 1/4 cup breadcrumbs 1 large egg 1/2 cup cooked white rice 1 tablespoon parsley 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon ground black pepper 3-4 tablespoons ketchup, for the glaze Preheat the oven to 350°F. Mix all ingredients, except for the second amount of Ketchup in a large mixing bowl. Use your hands to completely combine everything. Spray a cookie sheet with cooking spray. Place all of the meat mixture on the cookie sheet, and shape it into a long rectangle. Pat it down to make sure that it will hold its shape while baking. Cover the meatloaf with aluminum foil, and bake, covered for approximately 35-45 minutes. After that time has elapsed, uncover, and brush on the ketchup. Bake another 15-20 minutes until the glaze is set.

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