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K10 - Tilapia
Submitted by kim390
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Nutrition Facts
| Serving Size | 4oz (1 fillet) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 98 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 1.0 g | 2 % | |
| Saturated Fat | 0.5 g | 3 % | |
| Cholesterol | 55 mg | 18 % | |
| Sodium | 40 mg | 2 % | |
| Total Carbohydrate | < 1 g | 0 % | |
| Protein | 21.0 g | 42 % | |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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