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Kale
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 33 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 0.5 g | 1 % | |
| Saturated Fat | 0 g | 0 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 30 mg | 1 % | |
| Potassium | 300 mg | 9 % | |
| Total Carbohydrate | 7 g | 2 % | |
| Dietary Fiber | 1 g | 5 % | |
| Protein | 2.2 g | 4 % | |
| Vitamin A | 34 % | ||
| Vitamin C | 134 % | ||
| Calcium | 9 % | ||
| Iron | 6 % | ||
| Vitamin K | 1825 % | ||
| Thiamin | 5 % | ||
| Riboflavin | 5 % | ||
| Niacin | 3 % | ||
| Vitamin B6 | 9 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 4 % | ||
| Magnesium | 6 % | ||
| Zinc | 2 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 26 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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