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Cereal - Go Lean

by Kashi

Submitted by hotmayo

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Nutrition Facts

Serving Size1 cup (52g/1.8 oz.)
Amount Per Serving
Calories181
Calories from Fat10
% Daily Value*
Total Fat 1.0 g 2 %
   Saturated Fat 0 g 0 %
   Trans Fat0 g
Cholesterol 0 mg 0 %
Sodium 85 mg 4 %
Potassium 480 mg 14 %
Total Carbohydrate 30 g 10 %
   Dietary Fiber 10 g 40 %
   Sugars6 g
Protein 13.0 g 26 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 6 %
Iron 10 %
Vitamin D 0 %
Vitamin B12 0 %
Phosphorus 20 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

2.69 caloric density


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Food Comments

schadenfreude

Title

I changed the serving size back to what it originally was - 1 cup. If you eat less than that, please edit it on your log, not on the food itself because it affects everyone who uses it.

Created over 5 years ago by schadenfreude