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Bran Flakes Optima Fruit' n Nutsby Kellogg's
Submitted by mattszil
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Nutrition Facts
| Serving Size | 100 g | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 362 | ||
| % Daily Value* | |||
| Total Fat | 6.0 g | 9 % | |
| Saturated Fat | 3.5 g | 18 % | |
| Sodium | 0 mg | 0 % | |
| Total Carbohydrate | 69 g | 23 % | |
| Dietary Fiber | 9 g | 36 % | |
| Sugars | 24 g | ||
| Other Carbs | 45 g | ||
| Protein | 8.0 g | 16 % | |
| Iron | 11 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 1 % | ||
| Niacin | 13 % | ||
| Vitamin B6 | 1 % | ||
| Folic Acid | 500 % | ||
| Vitamin B12 | 4 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
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