Large_thumb

Bran Flakes Optima Fruit' n Nuts

by Kellogg's

Submitted by mattszil

DailyBurn Tracker's large food database contains 925,000 foods with detailed nutrition labels. After you sign up for a FREE account you can keep your own food journal and easily meet your health and dieting goals!

left_arrow  Back to Food Search


Nutrition Facts

Serving Size100 g
Amount Per Serving
Calories362
% Daily Value*
Total Fat 6.0 g 9 %
   Saturated Fat 3.5 g 18 %
Sodium 0 mg 0 %
Total Carbohydrate 69 g 23 %
   Dietary Fiber 9 g 36 %
   Sugars24 g
   Other Carbs45 g
Protein 8.0 g 16 %
Iron 11 %
Thiamin 1 %
Riboflavin 1 %
Niacin 13 %
Vitamin B6 1 %
Folic Acid 500 %
Vitamin B12 4 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

No description.


Latest Eaters

  • bubujajaja

    bubujajaja ate this food Monday, March 25, 2013

  • iga_100

    iga_100 ate this food Monday, February 18, 2013

  • wajeeha82

    wajeeha82 ate this food Wednesday, April 11, 2012

  • adamsjonathan1

    adamsjonathan1 ate this food Tuesday, February 14, 2012

  • ragster

    ragster ate this food Tuesday, November 22, 2011

Food Comments

No comments on this food.