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Walnuts

by Kirkland

Submitted by fourdee

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Nutrition Facts

Serving Size1/4 cup (28g)
Amount Per Serving
Calories190
Calories from Fat160
% Daily Value*
Total Fat 18.0 g 28 %
   Saturated Fat 1.5 g 8 %
   Trans Fat0 g
   Polyunsaturated Fat3 g
   Monounsaturated Fat13 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 130 mg 4 %
Total Carbohydrate 4 g 1 %
   Dietary Fiber 2 g 8 %
   Sugars1 g
Protein 4.0 g 8 %
Calcium 20 %
Iron 1 %
Thiamin 0 %
Vitamin B6 0 %
Folic Acid 28 %
Phosphorus 100 %
Magnesium44 %
Zinc1 %
Copper198 %
Manganese1 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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