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Walnutsby Kirkland
Submitted by fourdee
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Nutrition Facts
| Serving Size | 1/4 cup (28g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 190 | ||
| Calories from Fat | 160 | ||
| % Daily Value* | |||
| Total Fat | 18.0 g | 28 % | |
| Saturated Fat | 1.5 g | 8 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 3 g | ||
| Monounsaturated Fat | 13 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 0 mg | 0 % | |
| Potassium | 130 mg | 4 % | |
| Total Carbohydrate | 4 g | 1 % | |
| Dietary Fiber | 2 g | 8 % | |
| Sugars | 1 g | ||
| Protein | 4.0 g | 8 % | |
| Calcium | 20 % | ||
| Iron | 1 % | ||
| Thiamin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 28 % | ||
| Phosphorus | 100 % | ||
| Magnesium | 44 % | ||
| Zinc | 1 % | ||
| Copper | 198 % | ||
| Manganese | 1 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
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