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Leeks, (bulb and lower leaf-portion), raw (1 leek)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 leek (89g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 54 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 0.3 g | 0 % | |
| Saturated Fat | 0 g | 0 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 15 mg | 1 % | |
| Potassium | 160 mg | 5 % | |
| Total Carbohydrate | 13 g | 4 % | |
| Dietary Fiber | 2 g | 6 % | |
| Sugars | 3 g | ||
| Protein | 1.3 g | 3 % | |
| Vitamin A | 5 % | ||
| Vitamin C | 18 % | ||
| Calcium | 5 % | ||
| Iron | 10 % | ||
| Vitamin E | 3 % | ||
| Vitamin K | 139 % | ||
| Thiamin | 4 % | ||
| Riboflavin | 2 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 10 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 3 % | ||
| Magnesium | 6 % | ||
| Zinc | 1 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 21 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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