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Lentils

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1/2 cup
Amount Per Serving
Calories112
Calories from Fat0
% Daily Value*
Total Fat 0.4 g 1 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 240 mg 10 %
Potassium 370 mg 10 %
Total Carbohydrate 19 g 6 %
   Dietary Fiber 8 g 31 %
   Sugars2 g
Protein 8.9 g 18 %
Vitamin A 0 %
Vitamin C 2 %
Calcium 2 %
Iron 18 %
Vitamin E 0 %
Vitamin K 6 %
Thiamin 11 %
Riboflavin 4 %
Niacin 5 %
Vitamin B6 9 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 6 %
Phosphorus 18 %
Magnesium9 %
Zinc8 %
Selenium4 %
Copper0 %
Manganese24 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

I think this is supposed to be a 1/4 cup serving.


Latest Eaters

Food Comments

franche

lentils

Great source of Protein for vegans....try it

Created over 4 years ago by franche