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Lentils, mature seeds, cooked, boiled, with salt (1 cup)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 cup (198g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 225 | ||
| Calories from Fat | 5 | ||
| % Daily Value* | |||
| Total Fat | 0.8 g | 1 % | |
| Saturated Fat | 0 g | 1 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 470 mg | 20 % | |
| Potassium | 730 mg | 21 % | |
| Total Carbohydrate | 39 g | 13 % | |
| Dietary Fiber | 16 g | 63 % | |
| Sugars | 4 g | ||
| Protein | 17.9 g | 36 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 5 % | ||
| Calcium | 4 % | ||
| Iron | 37 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 11 % | ||
| Thiamin | 22 % | ||
| Riboflavin | 9 % | ||
| Niacin | 10 % | ||
| Vitamin B6 | 18 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 13 % | ||
| Phosphorus | 36 % | ||
| Magnesium | 18 % | ||
| Zinc | 17 % | ||
| Selenium | 8 % | ||
| Copper | 0 % | ||
| Manganese | 49 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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