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Lettuce, cos or romaine, raw (1 cup shredded)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup shredded (47g)
Amount Per Serving
Calories7
Calories from Fat0
% Daily Value*
Total Fat 0.1 g 0 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 115 mg 3 %
Total Carbohydrate 2 g 1 %
   Dietary Fiber < 1 g 4 %
   Sugars< 1 g
Protein < 1 g 1 %
Vitamin A 9 %
Vitamin C 19 %
Calcium 2 %
Iron 3 %
Vitamin E 0 %
Vitamin K 161 %
Thiamin 2 %
Riboflavin 2 %
Niacin 1 %
Vitamin B6 2 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 1 %
Phosphorus 1 %
Magnesium2 %
Zinc1 %
Selenium0 %
Copper0 %
Manganese4 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

1 cup of leafy greens = 1/2 cup serving of vegetables.


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