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Lettuce, cos or romaine, raw (1 leaf outer)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 leaf outer (28g)
Amount Per Serving
Calories4
Calories from Fat0
% Daily Value*
Total Fat 0.1 g 0 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 70 mg 2 %
Total Carbohydrate < 1 g 0 %
   Dietary Fiber < 1 g 2 %
   Sugars0 g
Protein < 1 g 1 %
Vitamin A 5 %
Vitamin C 11 %
Calcium 1 %
Iron 2 %
Vitamin E 0 %
Vitamin K 96 %
Thiamin 1 %
Riboflavin 1 %
Niacin 0 %
Vitamin B6 1 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 0 %
Phosphorus 1 %
Magnesium1 %
Zinc0 %
Selenium0 %
Copper0 %
Manganese2 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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