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Nonfat Kefir

by Lifeway

Submitted by dmklass

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Nutrition Facts

Serving Size1 cup
Amount Per Serving
Calories90
% Daily Value*
Total Fat 0.0 g 0 %
Cholesterol 5 mg 2 %
Sodium 120 mg 5 %
Total Carbohydrate 12 g 4 %
   Sugars12 g
Protein 11.0 g 22 %
Vitamin A 10 %
Vitamin C 4 %
Calcium 30 %
Vitamin D 25 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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