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Mackerel
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 oz | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 73 | ||
| Calories from Fat | 45 | ||
| % Daily Value* | |||
| Total Fat | 5.0 g | 8 % | |
| Saturated Fat | 1.2 g | 6 % | |
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 20 mg | 7 % | |
| Sodium | 25 mg | 1 % | |
| Potassium | 110 mg | 3 % | |
| Total Carbohydrate | < 1 g | 0 % | |
| Dietary Fiber | 0 g | 0 % | |
| Protein | 6.7 g | 13 % | |
| Vitamin A | 1 % | ||
| Vitamin C | 0 % | ||
| Calcium | 0 % | ||
| Iron | 2 % | ||
| Thiamin | 3 % | ||
| Riboflavin | 7 % | ||
| Niacin | 10 % | ||
| Vitamin B6 | 6 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 89 % | ||
| Pantothenic Acid | 3 % | ||
| Phosphorus | 8 % | ||
| Magnesium | 7 % | ||
| Zinc | 2 % | ||
| Selenium | 21 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
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Latest Eaters
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kd65 ate this food 10 days ago
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ginachun ate this food Friday, March 9
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ginachun ate this food Tuesday, March 6
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