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Homemade Mashed Potatoesby Made at Home
Submitted by lindsey4782
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Nutrition Facts
| Serving Size | 1 Cup | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 205 | ||
| % Daily Value* | |||
| Total Fat | 5.6 g | 9 % | |
| Saturated Fat | 3.4 g | 17 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 15 mg | 5 % | |
| Sodium | 45 mg | 2 % | |
| Potassium | 890 mg | 25 % | |
| Total Carbohydrate | 34 g | 11 % | |
| Dietary Fiber | 3 g | 13 % | |
| Sugars | 2 g | ||
| Other Carbs | 0 g | ||
| Protein | 5.6 g | 11 % | |
| Vitamin A | 4 % | ||
| Vitamin C | 25 % | ||
| Calcium | 9 % | ||
| Iron | 9 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 8 % | ||
| Riboflavin | 9 % | ||
| Niacin | 11 % | ||
| Vitamin B6 | 24 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 3 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 8 % | ||
| Phosphorus | 16 % | ||
| Iodine | 0 % | ||
| Magnesium | 12 % | ||
| Zinc | 5 % | ||
| Selenium | 3 % | ||
| Copper | 0 % | ||
| Manganese | 16 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
Russett Potatoes, Skim Milk, Butter, Light Sour Cream
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Food Comments
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