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Millville Bran Flakes

by Millville

Submitted by sunnys

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Nutrition Facts

Serving Size2/3 cup (30g)
Amount Per Serving
Calories100
Calories from Fat5
% Daily Value*
Total Fat 0.5 g 1 %
   Saturated Fat 0 g 0 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 220 mg 9 %
Potassium 160 mg 5 %
Total Carbohydrate 24 g 8 %
   Dietary Fiber 5 g 20 %
   Sugars6 g
Protein 3.0 g 6 %
Vitamin A 35 %
Vitamin C 35 %
Calcium 0 %
Iron 45 %
Vitamin D 10 %
Vitamin E 35 %
Thiamin 35 %
Riboflavin 35 %
Niacin 35 %
Vitamin B6 35 %
Folic Acid 35 %
Vitamin B12 35 %
Phosphorus 15 %
Magnesium15 %
Zinc25 %
Copper0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

bran flakes high fiber cereal


Latest Eaters

  • ladybird1995

    ladybird1995 ate this food Monday, January 27

  • lsell1300

    lsell1300 ate this food Saturday, November 30, 2013

  • lsell1300

    lsell1300 ate this food Wednesday, November 27, 2013

  • lsell1300

    lsell1300 ate this food Tuesday, November 26, 2013

  • lsell1300

    lsell1300 ate this food Monday, November 25, 2013

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