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Cereal: Crispy Oats

by Millville

Submitted by Mateo1041

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Nutrition Facts

Serving Size1 cup
Amount Per Serving
Calories110
Calories from Fat15
% Daily Value*
Total Fat 2.0 g 3 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0.5 g
   Monounsaturated Fat0.5 g
Sodium 280 mg 12 %
Potassium 60 mg 2 %
Total Carbohydrate 22 g 7 %
   Dietary Fiber 3 g 12 %
   Sugars1 g
Protein 3.0 g 6 %
Vitamin A 10 %
Vitamin C 10 %
Calcium 4 %
Iron 45 %
Vitamin D 10 %
Thiamin 25 %
Riboflavin 25 %
Niacin 25 %
Vitamin B6 25 %
Folic Acid 50 %
Vitamin B12 25 %
Magnesium8 %
Zinc25 %
Copper0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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