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beef stewby mine
Submitted by scruffypaws
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Nutrition Facts
| Serving Size | 1.5 cup (1 small bowl) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 237 | ||
| % Daily Value* | |||
| Total Fat | 6.0 g | 9 % | |
| Saturated Fat | 1.6 g | 8 % | |
| Cholesterol | 30 mg | 10 % | |
| Sodium | 100 mg | 4 % | |
| Total Carbohydrate | 28 g | 9 % | |
| Dietary Fiber | 6 g | 22 % | |
| Sugars | 4 g | ||
| Protein | 17.3 g | 35 % | |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
1.33 (16.33 oz) lb beef chuck; 1 C (8 oz) chopped onions; 2.5 (2 oz) shallots; 2 T olive oil; 2 lb (32 oz) potatoes; 1 lb (16 oz) carrots; 1 can mush soup; 1 C peas; 1.5 lb (15.5 oz) string beans. Makes 12 1.5 cup servings.
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