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Turkey Chiliby Misty's
Submitted by mjgillham
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 316 | ||
| Calories from Fat | 80 | ||
| % Daily Value* | |||
| Total Fat | 9.0 g | 14 % | |
| Saturated Fat | 2.0 g | 10 % | |
| Polyunsaturated Fat | 2 g | ||
| Monounsaturated Fat | 4 g | ||
| Cholesterol | 45 mg | 15 % | |
| Sodium | 970 mg | 41 % | |
| Potassium | 690 mg | 20 % | |
| Total Carbohydrate | 36 g | 12 % | |
| Dietary Fiber | 9 g | 36 % | |
| Protein | 24.0 g | 48 % | |
| Vitamin A | 31 % | ||
| Vitamin C | 210 % | ||
| Calcium | 10 % | ||
| Iron | 33 % | ||
| Vitamin E | 4 % | ||
| Thiamin | 21 % | ||
| Riboflavin | 14 % | ||
| Niacin | 27 % | ||
| Vitamin B6 | 33 % | ||
| Vitamin B12 | 2 % | ||
| Phosphorus | 29 % | ||
| Magnesium | 23 % | ||
| Zinc | 19 % | ||
| Selenium | 27 % | ||
| Copper | 0 % | ||
| Manganese | 42 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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