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Mixed Nuts

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 oz
Amount Per Serving
Calories168
Calories from Fat130
% Daily Value*
Total Fat 14.6 g 22 %
   Saturated Fat 2.0 g 10 %
   Polyunsaturated Fat3 g
   Monounsaturated Fat9 g
Cholesterol 0 mg 0 %
Sodium 190 mg 8 %
Potassium 170 mg 5 %
Total Carbohydrate 7 g 2 %
   Dietary Fiber 3 g 10 %
   Sugars1 g
Protein 4.9 g 10 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 6 %
Vitamin E 10 %
Vitamin K 12 %
Thiamin 4 %
Riboflavin 3 %
Niacin 7 %
Vitamin B6 4 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 3 %
Phosphorus 12 %
Magnesium16 %
Zinc7 %
Selenium3 %
Copper0 %
Manganese27 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

28.3 grams


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