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Muesli
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 289 | ||
| Calories from Fat | 35 | ||
| % Daily Value* | |||
| Total Fat | 4.2 g | 6 % | |
| Saturated Fat | 0.5 g | 3 % | |
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 200 mg | 8 % | |
| Potassium | 410 mg | 12 % | |
| Total Carbohydrate | 66 g | 22 % | |
| Dietary Fiber | 6 g | 25 % | |
| Sugars | 26 g | ||
| Protein | 8.2 g | 16 % | |
| Vitamin A | 9 % | ||
| Vitamin C | 0 % | ||
| Calcium | 0 % | ||
| Iron | 41 % | ||
| Vitamin E | 20 % | ||
| Vitamin K | 8 % | ||
| Thiamin | 52 % | ||
| Riboflavin | 52 % | ||
| Niacin | 52 % | ||
| Vitamin B6 | 52 % | ||
| Folic Acid | 48 % | ||
| Vitamin B12 | 52 % | ||
| Pantothenic Acid | 39 % | ||
| Phosphorus | 21 % | ||
| Magnesium | 17 % | ||
| Zinc | 21 % | ||
| Selenium | 21 % | ||
| Copper | 0 % | ||
| Manganese | 93 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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