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Kale

by Natures Greens

Submitted by JenniferO

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Nutrition Facts

Serving Size2 1/2 c. or 110 g
Amount Per Serving
Calories55
Calories from Fat0
% Daily Value*
Total Fat 1.0 g 2 %
   Saturated Fat 0 g 0 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 45 mg 2 %
Potassium 0 mg 0 %
Total Carbohydrate 11 g 4 %
   Dietary Fiber 2 g 8 %
   Sugars0 g
   Other Carbs0 g
Protein 4.0 g 8 %
Vitamin A 338 %
Vitamin C 220 %
Calcium 15 %
Iron 10 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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