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Nuts, almonds (1 cup, sliced)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 cup, sliced (92g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 531 | ||
| Calories from Fat | 420 | ||
| % Daily Value* | |||
| Total Fat | 46.6 g | 72 % | |
| Saturated Fat | 3.6 g | 18 % | |
| Polyunsaturated Fat | 11 g | ||
| Monounsaturated Fat | 30 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 0 mg | 0 % | |
| Potassium | 670 mg | 19 % | |
| Total Carbohydrate | 18 g | 6 % | |
| Dietary Fiber | 11 g | 43 % | |
| Sugars | 4 g | ||
| Protein | 19.6 g | 39 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 23 % | ||
| Iron | 22 % | ||
| Vitamin E | 79 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 15 % | ||
| Riboflavin | 44 % | ||
| Niacin | 18 % | ||
| Vitamin B6 | 6 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 3 % | ||
| Phosphorus | 44 % | ||
| Magnesium | 63 % | ||
| Zinc | 21 % | ||
| Selenium | 4 % | ||
| Copper | 0 % | ||
| Manganese | 117 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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