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Nuts, macadamia nuts, raw (1 oz (10-12 kernels))
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 oz (10-12 kernels) (28.35g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 203 | ||
| Calories from Fat | 190 | ||
| % Daily Value* | |||
| Total Fat | 21.5 g | 33 % | |
| Saturated Fat | 3.4 g | 17 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 17 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 0 mg | 0 % | |
| Potassium | 105 mg | 3 % | |
| Total Carbohydrate | 4 g | 1 % | |
| Dietary Fiber | 2 g | 10 % | |
| Sugars | 1 g | ||
| Protein | 2.2 g | 4 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 1 % | ||
| Calcium | 2 % | ||
| Iron | 6 % | ||
| Vitamin E | 1 % | ||
| Thiamin | 23 % | ||
| Riboflavin | 3 % | ||
| Niacin | 4 % | ||
| Vitamin B6 | 4 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 5 % | ||
| Magnesium | 9 % | ||
| Zinc | 2 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 59 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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