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Nuts, pine nuts, dried (10 nuts)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size10 nuts (1.7g)
Amount Per Serving
Calories11
Calories from Fat10
% Daily Value*
Total Fat 1.2 g 2 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0.5 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 10 mg 0 %
Total Carbohydrate < 1 g 0 %
   Dietary Fiber 0 g 0 %
   Sugars0 g
Protein < 1 g 0 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 1 %
Vitamin E 1 %
Vitamin K 3 %
Thiamin 0 %
Riboflavin 0 %
Niacin 0 %
Vitamin B6 0 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 0 %
Phosphorus 1 %
Magnesium1 %
Zinc1 %
Selenium0 %
Copper0 %
Manganese7 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).~ ^ ~12151


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