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Nuts, pistachio nuts, raw (1 cup)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 cup (123g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 685 | ||
| Calories from Fat | 490 | ||
| % Daily Value* | |||
| Total Fat | 54.7 g | 84 % | |
| Saturated Fat | 6.7 g | 33 % | |
| Polyunsaturated Fat | 17 g | ||
| Monounsaturated Fat | 29 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 0 mg | 0 % | |
| Potassium | 1260 mg | 36 % | |
| Total Carbohydrate | 34 g | 11 % | |
| Dietary Fiber | 13 g | 51 % | |
| Sugars | 9 g | ||
| Protein | 25.4 g | 51 % | |
| Vitamin A | 2 % | ||
| Vitamin C | 10 % | ||
| Calcium | 13 % | ||
| Iron | 28 % | ||
| Vitamin E | 9 % | ||
| Thiamin | 71 % | ||
| Riboflavin | 12 % | ||
| Niacin | 8 % | ||
| Vitamin B6 | 105 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 6 % | ||
| Phosphorus | 60 % | ||
| Magnesium | 37 % | ||
| Zinc | 18 % | ||
| Selenium | 12 % | ||
| Copper | 0 % | ||
| Manganese | 74 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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