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Nuts, pistachio nuts, raw (1 oz (49 kernels))
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 oz (49 kernels) (28.35g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 157 | ||
| Calories from Fat | 110 | ||
| % Daily Value* | |||
| Total Fat | 12.6 g | 19 % | |
| Saturated Fat | 1.5 g | 8 % | |
| Polyunsaturated Fat | 4 g | ||
| Monounsaturated Fat | 7 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 0 mg | 0 % | |
| Potassium | 290 mg | 8 % | |
| Total Carbohydrate | 8 g | 3 % | |
| Dietary Fiber | 3 g | 12 % | |
| Sugars | 2 g | ||
| Protein | 5.8 g | 12 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 2 % | ||
| Calcium | 3 % | ||
| Iron | 7 % | ||
| Vitamin E | 2 % | ||
| Thiamin | 16 % | ||
| Riboflavin | 3 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 24 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 14 % | ||
| Magnesium | 9 % | ||
| Zinc | 4 % | ||
| Selenium | 3 % | ||
| Copper | 0 % | ||
| Manganese | 17 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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