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Pinto Beans

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1/2 cup
Amount Per Serving
Calories122
Calories from Fat5
% Daily Value*
Total Fat 0.6 g 1 %
   Saturated Fat 0 g 1 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 370 mg 11 %
Total Carbohydrate 22 g 7 %
   Dietary Fiber 8 g 31 %
   Sugars0 g
Protein 7.7 g 15 %
Vitamin A 0 %
Vitamin C 1 %
Calcium 4 %
Iron 10 %
Vitamin E 3 %
Vitamin K 10 %
Thiamin 11 %
Riboflavin 3 %
Niacin 1 %
Vitamin B6 10 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 2 %
Phosphorus 13 %
Magnesium11 %
Zinc6 %
Selenium8 %
Copper0 %
Manganese19 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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