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Plantains, cooked (1 cup, mashed)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 cup, mashed (200g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 232 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 0.4 g | 1 % | |
| Saturated Fat | 0 g | 1 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 10 mg | 0 % | |
| Potassium | 930 mg | 27 % | |
| Total Carbohydrate | 62 g | 21 % | |
| Dietary Fiber | 5 g | 18 % | |
| Sugars | 28 g | ||
| Protein | 1.6 g | 3 % | |
| Vitamin A | 6 % | ||
| Vitamin C | 36 % | ||
| Calcium | 0 % | ||
| Iron | 6 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 5 % | ||
| Thiamin | 6 % | ||
| Riboflavin | 6 % | ||
| Niacin | 8 % | ||
| Vitamin B6 | 24 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 5 % | ||
| Phosphorus | 6 % | ||
| Magnesium | 16 % | ||
| Zinc | 2 % | ||
| Selenium | 4 % | ||
| Copper | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
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