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Pork, cured, ham, whole, separable lean and fat, roasted (3 oz)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 3 oz (85g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 206 | ||
| Calories from Fat | 130 | ||
| % Daily Value* | |||
| Total Fat | 14.3 g | 22 % | |
| Saturated Fat | 5.1 g | 25 % | |
| Polyunsaturated Fat | 2 g | ||
| Monounsaturated Fat | 7 g | ||
| Cholesterol | 55 mg | 18 % | |
| Sodium | 1010 mg | 42 % | |
| Potassium | 240 mg | 7 % | |
| Total Carbohydrate | < 1 g | 0 % | |
| Dietary Fiber | 0 g | 0 % | |
| Sugars | 0 g | ||
| Protein | 18.3 g | 37 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 1 % | ||
| Iron | 4 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 34 % | ||
| Riboflavin | 11 % | ||
| Niacin | 19 % | ||
| Vitamin B6 | 16 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 9 % | ||
| Pantothenic Acid | 4 % | ||
| Phosphorus | 18 % | ||
| Magnesium | 4 % | ||
| Zinc | 13 % | ||
| Selenium | 28 % | ||
| Copper | 0 % | ||
| Manganese | 1 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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