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Pork, fresh, shoulder, whole, separable lean only, cooked, roasted (3 oz)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 3 oz (85g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 195 | ||
| Calories from Fat | 100 | ||
| % Daily Value* | |||
| Total Fat | 11.5 g | 18 % | |
| Saturated Fat | 4.1 g | 20 % | |
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 5 g | ||
| Cholesterol | 75 mg | 26 % | |
| Sodium | 65 mg | 3 % | |
| Potassium | 290 mg | 8 % | |
| Total Carbohydrate | < 1 g | 0 % | |
| Dietary Fiber | 0 g | 0 % | |
| Sugars | 0 g | ||
| Protein | 21.5 g | 43 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 1 % | ||
| Calcium | 2 % | ||
| Iron | 7 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 36 % | ||
| Riboflavin | 19 % | ||
| Niacin | 18 % | ||
| Vitamin B6 | 13 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 12 % | ||
| Pantothenic Acid | 6 % | ||
| Phosphorus | 19 % | ||
| Magnesium | 4 % | ||
| Zinc | 24 % | ||
| Selenium | 45 % | ||
| Copper | 0 % | ||
| Manganese | 1 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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