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Pork Steak
Submitted by RNLoser
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Nutrition Facts
| Serving Size | 6 oz | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 357 | ||
| Calories from Fat | 150 | ||
| % Daily Value* | |||
| Total Fat | 16.3 g | 25 % | |
| Saturated Fat | 5.3 g | 26 % | |
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 7 g | ||
| Cholesterol | 145 mg | 48 % | |
| Sodium | 650 mg | 27 % | |
| Potassium | 630 mg | 18 % | |
| Total Carbohydrate | < 1 g | 0 % | |
| Dietary Fiber | 0 g | 0 % | |
| Protein | 49.4 g | 99 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 1 % | ||
| Calcium | 4 % | ||
| Iron | 10 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Thiamin | 71 % | ||
| Riboflavin | 29 % | ||
| Niacin | 44 % | ||
| Vitamin B6 | 37 % | ||
| Vitamin B12 | 21 % | ||
| Phosphorus | 40 % | ||
| Magnesium | 11 % | ||
| Zinc | 33 % | ||
| Copper | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
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