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Pork Tenderloin -100g-
Submitted by bendudek
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Nutrition Facts
| Serving Size | 100g | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 143 | ||
| Calories from Fat | 30 | ||
| % Daily Value* | |||
| Total Fat | 3.5 g | 5 % | |
| Saturated Fat | 1.2 g | 6 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 75 mg | 24 % | |
| Sodium | 55 mg | 2 % | |
| Potassium | 420 mg | 12 % | |
| Total Carbohydrate | < 1 g | 0 % | |
| Dietary Fiber | 0 g | 0 % | |
| Sugars | 0 g | ||
| Protein | 26.2 g | 52 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 1 % | ||
| Iron | 6 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 63 % | ||
| Riboflavin | 23 % | ||
| Niacin | 37 % | ||
| Vitamin B6 | 37 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 9 % | ||
| Pantothenic Acid | 10 % | ||
| Phosphorus | 27 % | ||
| Magnesium | 7 % | ||
| Zinc | 16 % | ||
| Selenium | 55 % | ||
| Copper | 0 % | ||
| Manganese | 1 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
http://www.nutritiondata.com/facts/pork-products/10292/2
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