Large_thumb

Post Grape Nuts

by Post

Submitted by tess

DailyBurn Tracker's large food database contains 920,000 foods with detailed nutrition labels. After you sign up for a FREE account you can keep your own food journal and easily meet your health and dieting goals!

left_arrow  Back to Food Search


Nutrition Facts

Serving Size1/2 cup (58g)
Amount Per Serving
Calories210
Calories from Fat10
% Daily Value*
Total Fat 1.0 g 2 %
   Saturated Fat 0 g 0 %
   Trans Fat0 g
   Polyunsaturated Fat0.5 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 290 mg 12 %
Potassium 220 mg 6 %
Total Carbohydrate 44 g 15 %
   Dietary Fiber 7 g 28 %
   Sugars5 g
   Other Carbs32 g
Protein 8.0 g 16 %
Vitamin A 15 %
Vitamin C 0 %
Calcium 2 %
Iron 90 %
Vitamin D 40 %
Thiamin 0 %
Riboflavin 0 %
Niacin 5 %
Vitamin B6 1 %
Folic Acid 200 %
Vitamin B12 2 %
Phosphorus 300 %
Magnesium80 %
Zinc1 %
Copper0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: Whole Grain Wheat Flour, Malted Barley Flour, Isolated Soy Protein, Salt, Whole Grain Barley Flour, Malt Extract, Dried Yeast.

Food Description

grain cereal


Latest Eaters

Food Comments

No comments on this food.