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Post Grape Nutsby Post
Submitted by tess
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Nutrition Facts
| Serving Size | 1/2 cup | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 200 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 1.0 g | 2 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 290 mg | 12 % | |
| Potassium | 210 mg | 6 % | |
| Total Carbohydrate | 48 g | 16 % | |
| Dietary Fiber | 7 g | 28 % | |
| Sugars | 4 g | ||
| Other Carbs | 37 g | ||
| Protein | 6.0 g | 12 % | |
| Vitamin A | 15 % | ||
| Vitamin C | 0 % | ||
| Calcium | 2 % | ||
| Iron | 90 % | ||
| Vitamin D | 40 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 5 % | ||
| Vitamin B6 | 1 % | ||
| Folic Acid | 200 % | ||
| Vitamin B12 | 2 % | ||
| Phosphorus | 300 % | ||
| Magnesium | 80 % | ||
| Zinc | 1 % | ||
| Copper | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
grain cereal
Latest Eaters
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blindsquirrel ate this food 12 days ago
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Food Comments
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