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Post Grape Nuts

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Submitted by tess

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Nutrition Facts

Serving Size1/2 cup (58g)
Amount Per Serving
Calories210
Calories from Fat10
% Daily Value*
Total Fat 1.0 g 2 %
   Saturated Fat 0 g 0 %
   Trans Fat0 g
   Polyunsaturated Fat0.5 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 290 mg 12 %
Potassium 220 mg 6 %
Total Carbohydrate 44 g 15 %
   Dietary Fiber 7 g 28 %
   Sugars5 g
   Other Carbs32 g
Protein 8.0 g 16 %
Vitamin A 15 %
Vitamin C 0 %
Calcium 2 %
Iron 90 %
Vitamin D 40 %
Thiamin 0 %
Riboflavin 0 %
Niacin 5 %
Vitamin B6 1 %
Folic Acid 200 %
Vitamin B12 2 %
Phosphorus 300 %
Magnesium80 %
Zinc1 %
Copper0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: Whole Grain Wheat Flour, Malted Barley Flour, Isolated Soy Protein, Salt, Whole Grain Barley Flour, Malt Extract, Dried Yeast.

Food Description

grain cereal


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