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Post Selects Great Grains Crunchy Pecans Cerealby Post
Submitted by brosdb
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Nutrition Facts
| Serving Size | 3/4 cup | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 210 | ||
| Calories from Fat | 60 | ||
| % Daily Value* | |||
| Total Fat | 6.0 g | 9 % | |
| Saturated Fat | 0.5 g | 3 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 2 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 160 mg | 7 % | |
| Potassium | 170 mg | 5 % | |
| Total Carbohydrate | 37 g | 12 % | |
| Dietary Fiber | 5 g | 20 % | |
| Sugars | 8 g | ||
| Other Carbs | 0 g | ||
| Protein | 5.0 g | 10 % | |
| Vitamin A | 15 % | ||
| Vitamin C | 0 % | ||
| Calcium | 0 % | ||
| Iron | 50 % | ||
| Vitamin D | 10 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 25 % | ||
| Riboflavin | 25 % | ||
| Niacin | 25 % | ||
| Vitamin B6 | 25 % | ||
| Folic Acid | 25 % | ||
| Vitamin B12 | 25 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 15 % | ||
| Iodine | 0 % | ||
| Magnesium | 15 % | ||
| Zinc | 8 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
Post Selects Great Grains Crunchy Pecans Whole Grain Cereal
Latest Eaters
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stephjam11 ate this food 4 days ago
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safirary ate this food Monday, January 2
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j82j82 ate this food Tuesday, August 2, 2011
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classydst2001 ate this food Monday, June 20, 2011
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coley219 ate this food Wednesday, January 5, 2011
Food Comments
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