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Rasin Bran Cereal with Skim Milkby Post
Submitted by alfbrand
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 230 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 1.0 g | 2 % | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 300 mg | 13 % | |
| Potassium | 330 mg | 9 % | |
| Total Carbohydrate | 46 g | 15 % | |
| Dietary Fiber | 8 g | 32 % | |
| Sugars | 19 g | ||
| Other Carbs | 19 g | ||
| Protein | 4.0 g | 8 % | |
| Vitamin A | 20 % | ||
| Vitamin C | 0 % | ||
| Calcium | 15 % | ||
| Iron | 60 % | ||
| Vitamin D | 25 % | ||
| Thiamin | 30 % | ||
| Riboflavin | 35 % | ||
| Niacin | 25 % | ||
| Vitamin B6 | 25 % | ||
| Folic Acid | 50 % | ||
| Vitamin B12 | 35 % | ||
| Phosphorus | 30 % | ||
| Magnesium | 30 % | ||
| Zinc | 20 % | ||
| Copper | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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