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Post Banana Nut Crunch

by Post Select

Submitted by DerekHartinger

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Nutrition Facts

Serving Size1 cup (59g)
Amount Per Serving
Calories240
Calories from Fat50
% Daily Value*
Total Fat 6.0 g 9 %
   Saturated Fat 0.5 g 3 %
   Trans Fat0 g
   Polyunsaturated Fat3 g
   Monounsaturated Fat2 g
Cholesterol 0 mg 0 %
Sodium 230 mg 10 %
Potassium 210 mg 6 %
Total Carbohydrate 44 g 15 %
   Dietary Fiber 4 g 16 %
   Sugars12 g
   Other Carbs28 g
Protein 5.0 g 10 %
Vitamin A 15 %
Vitamin C 0 %
Calcium 2 %
Iron 90 %
Vitamin D 10 %
Thiamin 25 %
Riboflavin 25 %
Niacin 25 %
Vitamin B6 25 %
Folic Acid 50 %
Vitamin B12 25 %
Biotin 0 %
Pantothenic Acid 0 %
Phosphorus 20 %
Iodine 0 %
Magnesium10 %
Zinc10 %
Selenium10 %
Copper0 %
Manganese0 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Latest Eaters

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    jennie220 ate this food Wednesday, September 18, 2013

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