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Spoon Size Shredded Wheatby Post
Submitted by poslund
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Nutrition Facts
| Serving Size | 2/3 Cup (30g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 110 | ||
| % Daily Value* | |||
| Total Fat | 0.5 g | 1 % | |
| Saturated Fat | 0 g | 1 % | |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 0 mg | 0 % | |
| Potassium | 125 mg | 4 % | |
| Total Carbohydrate | 25 g | 8 % | |
| Dietary Fiber | 4 g | 16 % | |
| Sugars | 0 g | ||
| Protein | 3.0 g | 6 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 2 % | ||
| Iron | 6 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 8 % | ||
| Riboflavin | 2 % | ||
| Niacin | 6 % | ||
| Vitamin B6 | 2 % | ||
| Folic Acid | 2 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 4 % | ||
| Phosphorus | 10 % | ||
| Iodine | 0 % | ||
| Magnesium | 15 % | ||
| Zinc | 10 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Ingredients: 100% Whole Grain Wheat
Food Description
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