|
Potatoes, red, flesh and skin, baked (1 potato small (1-3/4" to 2-1/2" dia.))
Nutritional Data Provided by USDA
|
DailyBurn Tracker's large food database contains 772,000 foods with detailed nutrition labels.
After you sign up for a FREE account you can keep your own
food journal and easily meet your health and dieting goals!
Nutrition Facts
| Serving Size | 1 potato small (1-3/4" to 2-1/2" dia.) (138g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 122 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 0.2 g | 0 % | |
| Saturated Fat | 0 g | 0 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 15 mg | 1 % | |
| Potassium | 750 mg | 21 % | |
| Total Carbohydrate | 27 g | 9 % | |
| Dietary Fiber | 2 g | 10 % | |
| Sugars | 2 g | ||
| Protein | 3.2 g | 6 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 29 % | ||
| Calcium | 1 % | ||
| Iron | 5 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 13 % | ||
| Thiamin | 7 % | ||
| Riboflavin | 4 % | ||
| Niacin | 11 % | ||
| Vitamin B6 | 15 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 5 % | ||
| Phosphorus | 10 % | ||
| Magnesium | 10 % | ||
| Zinc | 4 % | ||
| Selenium | 2 % | ||
| Copper | 0 % | ||
| Manganese | 12 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
No description.
Latest Eaters
-
schnappsers ate this food today
-
always_listen ate this food yesterday
-
kerirx ate this food 2 days ago
-
clanahan ate this food 2 days ago
-
huggiegirl ate this food 4 days ago
Food Comments
No comments on this food.