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Lobster Tail

by Previously Frozen from Smith's

Submitted by zipperxzombie

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Nutrition Facts

Serving Size4 oz / 113.4 grams/ 1 small tail
Amount Per Serving
Calories105
% Daily Value*
Total Fat 1.1 g 2 %
Cholesterol 0 mg 0 %
Sodium 340 mg 14 %
Potassium 0 mg 0 %
Total Carbohydrate 1 g 0 %
Protein 22.7 g 45 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: Lobster

Food Description

Calories: According to the U.S. Department of Agriculture, there ARE 90 calories in 100 grams of lobster meat. Fat: Lobster tail meat has only 1 gram of fat in a serving of 100 grams of lobster. There is no saturated or trans fats, which makes this a healthy choice if watching your fat intake. Carbohydrates: Lobster has only 1 gram of carbohydrates in a serving size of 100 grams, and this is a benefit for all individuals who have to watch how many carbohydrates they take in. Sodium: The sodium in lobster tail is 296 mg. in the serving of 100 grams. As everyone is trying to eat less sodium in their daily diets, lobster is a good source of healthy nutrition without the high sodium content. Protein: Lobster contains 19 grams in a 100 gram serving. According to Georgetown University, protein is needed for building and repairing the body's tissues. Protein is vital to an athlete to increase muscle mass and give energy. Other Nutrition: Along with the entire nutrients above, lobster tail contains high levels of Vitamins A, B2, B3, B6 and B12. There are also sources of potassium, zinc, iron, magnesium and amino acids. Lobster tail would be a good healthy addition to add to your next meal menu. http://www.livestrong.com/article/73650-lobster-tail-nutrition/


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