Submitted by Abaddon
DailyBurn Tracker's large food database contains 942,000 foods with detailed nutrition labels. After you sign up for a FREE account you can keep your own food journal and easily meet your health and dieting goals!
|Serving Size||100 grams|
|Amount Per Serving|
|% Daily Value*|
|Total Fat||5.3 g||8 %|
|Total Carbohydrate||64 g||21 %|
|Protein||13.8 g||28 %|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
Cooked in a rice-cooker (1 part quinoa, 1 part water), 500 grams of uncooked quinoa amounted to 975 gram of cooked quinoa. So, 195 grams to every 100.