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raw, medium red onionby Produce
Submitted by kingloud
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Nutrition Facts
| Serving Size | 1 medium (148g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 30 | ||
| % Daily Value* | |||
| Total Fat | 0.0 g | 0 % | |
| Sodium | 5 mg | 0 % | |
| Total Carbohydrate | 16 g | 5 % | |
| Dietary Fiber | 3 g | 12 % | |
| Protein | 1.0 g | 2 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 4 % | ||
| Calcium | 15 % | ||
| Iron | 2 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
http://www.produceoasis.com/Items_folder/Vegetables/RedOnion.html
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