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Q Oatmeal

Submitted by richardbendall

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Nutrition Facts

Serving Size35 grams
Amount Per Serving
Calories130
Calories from Fat15
% Daily Value*
Total Fat 1.5 g 2 %
   Saturated Fat 0.5 g 3 %
   Trans Fat0 g
   Polyunsaturated Fat0.5 g
   Monounsaturated Fat0.5 g
Cholesterol 0 mg 0 %
Sodium 190 mg 8 %
Potassium 100 mg 3 %
Total Carbohydrate 27 g 9 %
   Dietary Fiber 3 g 12 %
   Sugars13 g
Protein 3.0 g 6 %
Vitamin A 25 %
Vitamin C 0 %
Calcium 10 %
Iron 20 %
Thiamin 20 %
Riboflavin 20 %
Niacin 20 %
Vitamin B6 20 %
Folic Acid 20 %
Phosphorus 8 %
Magnesium6 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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