Large_thumb

High Fiber Instant Oatmeal (Cinnamon Swirl)

by Quaker

Submitted by jmfusion

DailyBurn Tracker's large food database contains 929,000 foods with detailed nutrition labels. After you sign up for a FREE account you can keep your own food journal and easily meet your health and dieting goals!

left_arrow  Back to Food Search


Nutrition Facts

Serving Size45g
Amount Per Serving
Calories160
Calories from Fat20
% Daily Value*
Total Fat 2.0 g 3 %
   Saturated Fat 0.5 g 3 %
   Trans Fat0 g
   Polyunsaturated Fat0.5 g
   Monounsaturated Fat1 g
Cholesterol 0 mg 0 %
Sodium 210 mg 9 %
Potassium 115 mg 3 %
Total Carbohydrate 34 g 11 %
   Dietary Fiber 10 g 40 %
   Sugars7 g
   Other Carbs8 g
Protein 4.0 g 8 %
Vitamin A 20 %
Calcium 10 %
Iron 20 %
Thiamin 25 %
Riboflavin 25 %
Niacin 25 %
Vitamin B6 25 %
Folic Acid 20 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

No description.


Latest Eaters

Food Comments

No comments on this food.