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Instant Oatmeal, Regular

by Quaker

Submitted by mervel0us

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Nutrition Facts

Serving Size1 Packet (28g)
Amount Per Serving
Calories100
Calories from Fat20
% Daily Value*
Total Fat 2.0 g 3 %
   Saturated Fat 0 g 0 %
   Trans Fat0 g
   Polyunsaturated Fat0.5 g
   Monounsaturated Fat0.5 g
Cholesterol 0 mg 0 %
Sodium 80 mg 3 %
Potassium 105 mg 3 %
Total Carbohydrate 19 g 6 %
   Dietary Fiber 3 g 12 %
   Sugars0 g
Protein 4.0 g 8 %
Vitamin A 20 %
Vitamin C 0 %
Calcium 10 %
Iron 40 %
Thiamin 20 %
Riboflavin 20 %
Niacin 20 %
Vitamin B6 20 %
Folic Acid 20 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 0 %
Phosphorus 10 %
Iodine 0 %
Magnesium8 %
Zinc0 %
Selenium0 %
Copper0 %
Manganese0 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Ingredients: Whole grain rolled oats (with oat bran), oat flour, calcium carbonate, salt, guar gum, caramel color, reduced iron, vitamin A palmitate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.instant oatmeal


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